Mind, Body & Soul Retreat at CREW Winery

Take a day for yourself. Join us at the beautiful CREW Winery for Metanoia’s Mind, Body & Soul Retreat—a wellness experience designed to restore, empower, and renew. This retreat brings together expert-led sessions that blend knowledge, movement, and mindful practices, giving you tools that will support your well-being long after the day ends.

What to Expect

• Physiology of Overwhelm: From Cortisol to Calm with Dr. Natasha Gasparin
  Understand the science of stress and discover hormone-aware practices to restore balance.
• The Calm Within: Building Your Personal Wellness Toolkit with Holly Busi
  Learn simple, effective techniques to self-regulate and find calm in daily life.
• Lunch & Social
  A chance to connect, share, and recharge with like-minded individuals.
• Movement is Medicine with Taya Agius
  Explore gentle, accessible movement practices that reduce stress, release tension, and even spark joy.
• Your Filter, Your Voice with Justin Singh
  Transform the way you think and communicate through methods that invite clarity and peace.
• Conscious Connected Breathwork with Cheryl Megdall
  Experience powerful breath techniques that calm the nervous system and deepen inner connection.
• Mastering Journaling with Raj Singh
  With your own custom journal
• Discover evidence-based prompts to sustain growth and reflection beyond the retreat.

Plus…

• A light breakfast, nourishing lunch, and snacks provided
• A curated $50 wellness swag bag, including:
  • Custom canvas tote
  • Evidence-based journal & pen
  • Tips & tricks sheets
  • Thoughtful wellness gifts

Invest in your well-being with Metanoia—you are worth it!

Why Attend?

This retreat is an opportunity to pause, reset, and focus on you. Whether you’re looking to quiet stress, reconnect with your body, or spark new clarity, the Mind, Body & Soul Retreat offers practical strategies and meaningful connections in a supportive, welcoming space.

Featured Speakers

• Raj Singh – RN, Certified Psychiatric Nurse, Nurse Psychotherapist, Sleep/Addiction/Accudetox Therapist
• Dr. Natasha Gasparin – Naturopathic Doctor
• Holly Busi – RN, Certified Psychiatric Nurse, Nurse Psychotherapist
• Taya Agius – Registered Massage Therapist, IASTM & Functional Cupping Therapist
• Justin Singh – Masters Prepared Educator & Communication/Life Coach
• Cheryl Megdall – Certified Breathwork Facilitator

👉 Reserve your spot today: Purchase Tickets (NOTE: this will take you to en external site)

For more info, email Raj Singh.