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X-WR-CALDESC:Events for Colchester Ridge Estate Winery
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SUMMARY:Mind\, Body & Soul Retreat at CREW Winery
DESCRIPTION:Take a day for yourself. Join us at the beautiful CREW Winery for Metanoia’s Mind\, Body & Soul Retreat—a wellness experience designed to restore\, empower\, and renew. This retreat brings together expert-led sessions that blend knowledge\, movement\, and mindful practices\, giving you tools that will support your well-being long after the day ends. \n\n\n\nWhat to Expect \n\n\n\n\nPhysiology of Overwhelm: From Cortisol to Calm with Dr. Natasha GasparinUnderstand the science of stress and discover hormone-aware practices to restore balance.\n\n\n\nThe Calm Within: Building Your Personal Wellness Toolkit with Holly BusiLearn simple\, effective techniques to self-regulate and find calm in daily life.\n\n\n\nLunch & SocialA chance to connect\, share\, and recharge with like-minded individuals.\n\n\n\nMovement is Medicine with Taya AgiusExplore gentle\, accessible movement practices that reduce stress\, release tension\, and even spark joy.\n\n\n\nYour Filter\, Your Voice with Justin SinghTransform the way you think and communicate through methods that invite clarity and peace.\n\n\n\nConscious Connected Breathwork with Cheryl MegdallExperience powerful breath techniques that calm the nervous system and deepen inner connection.\n\n\n\nMastering Journaling with Raj SinghWith your own custom journal\n\n\n\nDiscover evidence-based prompts to sustain growth and reflection beyond the retreat.\n\n\n\n\nPlus… \n\n\n\n\nA light breakfast\, nourishing lunch\, and snacks provided\n\n\n\nA curated $50 wellness swag bag\, including:\n\nCustom canvas tote\n\n\n\nEvidence-based journal & pen\n\n\n\nTips & tricks sheets\n\n\n\nThoughtful wellness gifts\n\n\n\n\n\n\nInvest in your well-being with Metanoia—you are worth it! \n\n\n\nWhy Attend? \n\n\n\nThis retreat is an opportunity to pause\, reset\, and focus on you. Whether you’re looking to quiet stress\, reconnect with your body\, or spark new clarity\, the Mind\, Body & Soul Retreat offers practical strategies and meaningful connections in a supportive\, welcoming space. \n\n\n\nFeatured Speakers \n\n\n\n\nRaj Singh – RN\, Certified Psychiatric Nurse\, Nurse Psychotherapist\, Sleep/Addiction/Accudetox Therapist\n\n\n\nDr. Natasha Gasparin – Naturopathic Doctor\n\n\n\nHolly Busi – RN\, Certified Psychiatric Nurse\, Nurse Psychotherapist\n\n\n\nTaya Agius – Registered Massage Therapist\, IASTM & Functional Cupping Therapist\n\n\n\nJustin Singh – Masters Prepared Educator & Communication/Life Coach\n\n\n\nCheryl Megdall – Certified Breathwork Facilitator\n\n\n\n\n \n\n\n\n\nGET TICKETS NOW\n\n\n\n\n(NOTE: this will take you to en external site) \n\n\n\n \n\n\n\nFor more info\, email Raj Singh.
URL:https://colchesterridge.com/event/mind-body-soul-retreat-at-crew-winery/
LOCATION:Colchester Ridge Estate Winery\, 108 County Road 50 East\, Harrow\, Ontario\, N0R 1G0\, Canada
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ORGANIZER;CN="Metanoia Health & Wellness":MAILTO:rajsingh@metanoiawindsor.com
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DTSTART;TZID=America/Toronto:20251026T140000
DTEND;TZID=America/Toronto:20251026T170000
DTSTAMP:20260501T150635
CREATED:20250922T163801Z
LAST-MODIFIED:20250922T163805Z
UID:9720-1761487200-1761498000@colchesterridge.com
SUMMARY:Live Music Featuring Leighton Bain
DESCRIPTION:
URL:https://colchesterridge.com/event/live-music-featuring-leighton-bain-3/
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